Reader’s Digest has offered some great tips for those who are living with diabetes so that they can live life well. Here are three of the top tips for you:
- Stay active and track your reactions – Exercising is critical for health and tracking how your body reacts to exercise will help you develop a plan that is best for you.
- Build a support system – Your friends can help you make sure that you are making decisions that are best for your diabetes. They can also be there to help you in emergency if they know you are diabetic.
- Don’t let diabetes define you – Find the positives! Don’t let the diagnosis get you down. It will refine you and you can choose to accentuate the positives.
To read more from Reader’s Digest, click here.
Perspective is key in your diabetes journey. Having supportive family and friends around you, combined with the right mindset, you can conquer your diabetes lifestyle.
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image credit: Ayurvedic India on flickr